About Lesson
๐ What You’ll Learn:
- Happiness ๐: Discover how happiness boosts your health, strengthens your immune system, and even helps you live longer.
- Sadness ๐ข: Learn how sadness helps you grow, manage stress, and why crying is good for your body.
- Anger ๐ก: Understand how anger activates your brain and how to use this energy to solve problems effectively.
- Fear ๐ฑ: Explore how fear sharpens your alertness, protects you from danger, and even sparks creativity.
- Love โค๏ธ: Find out how love promotes emotional warmth, reduces stress, and strengthens relationships.
Exercise Files
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